It can be stressful whenever you are stuck on whether to dispose of something or not. Removing and decluttering the unnecessary stuff comes with challenges both mentally and physically.
Yes, mentally as well, According to this article, a constant stream of things in your home induces stress and anxiety. Cortisol, also known as the stress hormone, is evident in people who live in a cluttered and disorganized space.
Deciding on decluttering your space is the first big step to take when regaining your area. Unfortunately, it can get overwhelming when you do not know where to start and whether or not you should remove the junk.
Asking the right questions can help you get out of the rut of whether you should keep the items.
What Can You Consider as Clutter?
By definition, clutter is to fill something in a messy or badly organized way. These items usually have accumulated over time with or without you noticing them.
There should be items where it has been sitting there for months, yet you neither use them nor need them. You might have used it in the past, but your lifestyle has changed, and you forgot about it.
So here are a set of questions you must ask yourself to decide whether to keep or remove something during the decluttering process.
7 Questions to Help Your Decluttering Process
#1 Is this essential to me?
You may want it, but it does not mean you need it. If you are to remove the item, will your lifestyle be the same?
You might have used it in the past but as individuals. We changed over time, and so too our preferences, interests, and needs. So does it serve a purpose to the current version of you?
Be honest to yourself, and be ruthless when decluttering the junk to help you separate the items that give value to you and the ones to remove.
#2 Do I use it regularly?
Be honest with yourself and ask whether you use the item regularly or not. Do you need the item that you use regularly? Or do you use this item occasionally?
If you say yes to the latter, then chances are the item is not that much of a use for the moment. Using an item regularly shows that these items still hold a purpose in your day-to-day activities.
#3 Do I have something better than this?
During your decluttering process, you might encounter items that have duplicates that serve the same or better purpose.
You do not need more than one of the same items. If it is not a duplicate, then there should be an item that serves a better purpose.
Multiple items with the same purpose would add up to the clutter. It is more reasonable to keep the one that is the best of the rest.
#4 Will I miss this item if I were to take it away?
Putting it in a box and leaving it in a basement or storage area for a month will help you determine whether you want it.
Make sure to leave a reminder on the phone or in the calendar to avoid it adding up to the clutter. If you are not looking for it, then there is no point in retaining the box of items. It is time to take away the box and dispose of it.
#5 Shall I buy this now if I do not have it?
At one point, you saw it in the store, and then you bought it; but would it ever be the same if you were to see it in the store now?
Do you still want to buy it? Does it serve a purpose in your current circumstances? Do you still want it?
If your current circumstance and interest have changed then it is time to let them go. Knowing whether you want to buy something or not goes a long way in keeping and controlling the possible clutter that could accumulate.
A great way to avoid this is to stick with the “One in, One out” rule. When adding something to your wardrobe or buying a pair of shoes, then you also let go of a pair of shoes from your wardrobe. Through this method, you get to maintain the number of items you have against the new items.
#6 When was the last time I used it?
Asking yourself whether you have used this item since a year ago begs whether it is worth keeping the junk.
Keeping something that you neither use regularly nor need would add up to the clutter. These might be phases in your life where you collected some items, but that phase has come to pass.
Ask yourself if you have used this item for the past four to six months and will you be using it in the coming four to six months. If you can’t remember the last time you have used the item, then there is no question that you don’t need it, and it’s time to remove it.
Unless there is a reason why it has not been removed; Perhaps it holds sentimental value to you.
#7 Does it Carry Sentimental Value?
There are cases where the difficult part is not just removing the item but the weight of feelings that comes with it.
A feeling of guilt when letting it go, or the item comes from a person that isn’t with you anymore.
You neither need the item nor use it, but you are just holding on to it. Decluttering these items is never easy. It is best to sort out your emotions before moving forward and taking the necessary steps to remove the items.
If you think you are stuck on whether or not to remove it then try discussing it with your friends and family.
Talking and opening up with your friends and family can help you see things from a different view. It may not be certain that you can reach a decision, but getting a fresh perspective can help you think through it and move forward.
Mustering up the courage to declutter those items might vary from person to person, however, removing the clutter that no longer serves a purpose in your life, and freeing yourself from those feelings is a necessary step for you to move forward.
Decluttering your space helps in more ways than you can expect, however, it is not as straightforward as it seems due to the decision-making involved in whether to keep those items or not.
Decluttering is a way to move forward. A path in which we opt to remove the junk that we don’t use anymore. Your local junk removal company can assist you in removing the items after the decluttering process.
Asking the right questions to yourself and ruthlessly taking out all the unnecessary clutter in your space goes a long way in helping you clear out both mentally and physically.